Magnesium aspartate

Magnesium aspartate is a compound that combines the essential mineral magnesium with the amino acid aspartic acid. This combination is often used as a dietary supplement to provide a source of magnesium, which plays a crucial role in various bodily functions including muscle and nerve function, energy production, and maintaining a healthy heartbeat. Aspartic acid also contributes to the compound’s potential benefits, as it’s involved in several biochemical processes. Magnesium aspartate supplements are commonly taken to support overall health, muscle function, and cardiovascular well-being.