L-magnesium aspartate

L-magnesium aspartate is a compound that combines the essential mineral magnesium with the amino acid aspartic acid in its L-form. This combination is often used as a dietary supplement to provide a source of magnesium, which is crucial for various bodily functions, including muscle and nerve function, energy production, and maintaining a healthy heartbeat. Aspartic acid also contributes to the compound’s potential benefits, as it plays a role in several biochemical processes. L-magnesium aspartate supplements are commonly taken to support overall health, muscle function, and cardiovascular well-being, particularly when magnesium intake may be insufficient.