Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in immune function, collagen synthesis, and the absorption of iron from plant-based foods. It’s commonly found in fruits like oranges and strawberries, as well as vegetables like bell peppers and spinach. It’s often taken as a dietary supplement in various forms including tablets, capsules, and chewables. Deficiency can lead to scurvy, a rare but severe condition.